The peace in you
The teacher Ashique Mohammedhunni Ali born in 1987 in south india kerala Holds an TTC (teacher traning certificate) from Sivananda yoga vedanta Asram in trivandrum.
Ashique is also certified panchakarma ayurveda therapist from kerala health care centre & paramedica. l institute (india). Ashique has a special talent for training yoga students with his kind personality and warm presence.
In his yoga practice Ashique has trained students and yoga teacher from all over the world.
Currently live in Zürich and keep teaching yoga following the spiritual way. His guru is Abhiram Chaithanya who spend over 30 years for developing simple and effective techniques for mental and physical balance.
basic asanas of hatha yoga
Hatha yoga is not exercise. Understanding the mechanics of the body, creating a certain atmosphere, and then using body postures to drive your energy in specific directions is what hatha yoga or yogasanas are about. asana means a posture.
Asana is one of the eight limbs of classical Yoga, which statesthat poses should be steady and comfortable, firm yet relaxed helping a practitioner to become more aware of their body, mind, and environment. The 12 basic poses or asanas are much more than just stretching. They open the energy channels, chakras and psychic centers of the body while increasing flexibility of the spine, strengthening bones and stimulating the circulatory and immune systems. Along with proper breathing or pranayama, asanas also calm the mind and reduce stress. With regular practice one can ensure overall physical and mental health and the possible prevention of diseases such as diabetes, hypertension and arthritis. In time, performing the poses slowly and consciously, becomes a mental exercise in concentration and meditation.
Headstand (Sirshasana) Shoulderstand (Sarvangasana) Plough (Halasana) Fish (Matsyasana) Sitting Forward bend (Paschimothanasana) Cobra (Bhujangasana) Locust (Shalabhasana) Bow (Dhanurasana) Spinal twist (Ardha Matsyendrasana) Crow (kakasana) peacock (mayurasana) Standing forward bend (Pada Hasthasana) Triangle (Trikonasana)
at home or in the office
Ashique is offer Private Classes that can fit your schedule. There are many benefits to taking a private yoga lesson. Unlike a
regular yoga class, in a private yoga class you work with same teacher Ashique. Private Classes can be arranged by appointment
at your home office or in Zürich Seefeld. Please contact for further details.
harmony of body, mind and soul
Ayurveda is the ancient Indian system of natural and holistic medicine. When translated from Sanskrit, Ayurveda means “the
science of life” (the Sanskrit root ayur means “longevity” or “life” and veda means “science”).
Sprouted in the pristine land of India some 5000 years ago, Ayurveda is the oldest healthcare system in the world and it combines
the profound thoughts of medicine and philosophy. Since then Ayurveda has stood for the wholesome physical, mental and
spiritual growth of humanity around the world. Today, it’s a unique, indispensable branch of medicine, a complete naturalistic
system that depends on the diagnosis of your body’s humours – vata, pitta and kapha – to achieve the right balance.
Abhyanga is an ancient Indian Ayurvedic oil massage therapy for healing and detoxifying Body, Mind and Spirit. This ayurvedic
detox and stress reduction therapy is performed by herbal oils. It incorporates an aromatic combination of oils prepared with herbs
warmed and blended to your Dosha type. A variety of Ayurvedic techniques is applied to work along the energy channels of your
body in a synchronized manner to restore the flow of vital energy, Prana, where it has become blocked. Lymphatic stimulation with
ayurvedic herbal oils help squeeze out toxic accumulation from channels. Hence it is DETOXIFYING massage. Warm oil is the
best remedy for Vata which is governing energy for healthy body and mind, Abhyanga oil massage initiates deep healing within
cells. Hence it is one of the most popular therapy in Ayurveda Body work treatments.
Head & Shoulder
Shiro Abhyanga is a most popular ayurvedic indian head massage for stress relief.A soothing massage of the head, neck and shoulder, commonly used in conditions like frozen shoulder, servical spondylosis and whiplash injuries. Eases neck and shoulder pain, relieves neck/ shoulder pain, relieves headaches and migraine, helps decelerate premature greying, hair loss, dry scalp and itching ,It provides a beautiful, sound night’s sleep.
Shoulder & Back body
Abandon yourself to this highly therapeutic and relaxing practice for ultimate pain relief and relaxation. Warm medicinal oils are massaged into the back to relieve acute and chronic back aches, neck tension and shoulder strain.
The ancient art of rebalancing the marma points – our physical and energetic centres – intensifies the healing process, strengthens the back and induces tranquility and inner contentment. Particularly beneficial for general back aches, neck tension, frozen shoulders acute lower back pain.
Benefits of Abhyanga
- Nourishes mind and body
- Rejuvenates the whole body
- Increases longevity
- Delays aging
- Relives fatigue
- Builds stamina
- Promotes deeper sleep
- Enhances complexion and luster of skin.
- Cleans your body (detoxify)
- Helps you avoid stress and enjoy a brightness of the senses (Balance body, mind and soul.)
- Prevents stiffness of muscles
- Corrects digestion and blood pressure and enjoy better sleep
- Mind (Avoid bad thoughts and feel happy)
- Soul (Only a sound body can bear a good soul)
- Also helpful for your yoga asanas